Everybody has their own favorite type of chocolate, but unfortunately not all chocolates are created with the same health benefits. Read on to see the 24 hour advocare challenge nutrtional facts about your favorite chocolate, if this isn’t what you are looking for we also have this page full of chocolate facts.Milk ChocolateMilk chocolate is probably the most consumed chocolate on the planet, and is the favorite amongst Americans.
Ingredients: Sugar, cocoa butter, full cream milk powder, cocoa liquor, lecithin, vanillin. Cocoa min. 31.5%.
Milk Chocolate Nutritional Facts:
Serving Size 1oz. or 28.6g Calories 157 Protein 1.7g Total Fat 10g Saturated Fat 6g Cholesterol 5g Fiber 0.57g Carbohydrates 15.44g Sugars 15.15g Sodium 26.8mg Potassium 98mg Calcium 52mg Vitamin E 128mg Riboflavin 84mg
White ChocolateAccording to the FDA, white chocolate is not even technically a chocolate. According to the FDA, chocolate must contain cocoa liquor in order to fall into the chocolate family. nonetheless, here is all the nutritional facts about white chocolate.
Ingredients: Sugar, full cream milk powder, cocoa butter, lecithin, vanillin. Cocoa min. 27%.
White Chocolate Nutritional Facts
Serving Size 1oz. or 28.6g Calories 162 Protein 2g Total Fat 10.58g Saturated Fat 6.57g Cholesterol 8.58g Fiber 0 Carbohydrate 14.87g Sugars 14.87g Sodium 31mg Potassium 97mg Calcium 78mg Vitamin E 147mg Riboflavin 118mg
Dark ChocolateIf you are going to pick any chocolate to eat on a daily basis, I would highly recommend picking Dark chocolate as it has the most health benefits of all the other chocolate options. Dark chocolate contains a very high dose of antioxidants as well as offering many other health benefits.
Ingredients: Cocoa liquor, sugar, cocoa butter, lecithin, vanillin. Cocoa min. 53.5%.
Dark Chocolate Nutritional Facts
Serving Size 1oz.or 28.6g Calories 150 Protein 1.7g Total Fat 10g Saturated Fat 6g Cholesterol 0.28g Fiber 3.14g Carbohydrate 13.15g Sugars 12.58g Sodium 29.5mg Potassium 153mg Calcium 9.1mg Vitamin E 102.49mg Riboflavin 32.3mg